Ongoing and upcoming events are listed here and updated regularly. I hope you can join us for one or more of these events!
Permission to Pause
Have a House Party! I travel to homes, libraries, schools, and other institutions to help groups find simple ways to find ways to take a brief break and relax during the course of a busy day. I have offered this workshop at both the Lincoln and Concord libraries to groups who have found the tips helpful. Gather your friends together and host a session in your living room! There will be a reduced rate for the host. Sessions include:
- Breathing techniques to incorporate relaxation and a sense of ease into a busy day
- Body scan and guided imagery relaxation
- Progressive muscle relaxation and guided meditation techniques.
- Sleep tips & techniques for returning to sleep after interruptions.
We will also discuss practical applications that fit into your busy lifestyle! Please contact me for rates. Catherine@HealingWaysConcord.com 781-786-1943
SUNDAY SILENT MEDITATION RETREATS
Silent meditation retreats are a gift to integrate the body, mind and spirit with a nourishing, slowing down process that is both healing and relaxing. Catherine Collins and Nanri Tenney will be leading Silent Meditations, Walking Meditation, Drawing in Awareness, and Journaling in the studio . Snacks and teas are is part of the afternoon retreat offering.
The spaces are comfortable, eclectic and instill creativity in those who participate in our workshops. Nanri Studio has a yoga and art studio with clerestory windows, two sitting rooms, a wood stove, eat-in kitchen and dining areas inside and outside
Sunday November 4, 2018
1:30 – 5:00 PM
Nanri Studio Maynard, MA 01754
Catherine Collins, Nurse and Health Educator, RN, MS, CR, OTTP/QTTT
Founder of Healing Ways in Concord, MA www.healingwaysconcord.com
Nanri Tenney, Artist, Designer, BFA RISD
Art and Yoga certified at Kripalu Center for Yoga and Health
Founder of Nanri Studio, Maynard, MA
Fee: $75 per person – $140 per couple
For more information about the retreat, the leaders, and how to sign-up,
please email: firstname.lastname@example.org. or catherine@HealingWaysConcord.com
Women’s Healing Circle
Days: TBD 2018
Time: 7 – 8:30 p.m.
Location: Healing Ways, 97 Lowell Road, Concord, MA
Cost: $200 (look out for our early bird discount)
Take a pause from ordinary life and join me and my colleague, Clarissa Sawyer, as we show you a variety of self-care practices in a small, intimate group of like-minded women.
In a circle format, we’ll begin each session with a check-in, spend some time learning self-care practices, and share our experiences.
Self-care practices we cover include various styles of breathing, guided imagery, embodied awareness practices, movement, self-awareness and self-compassion techniques, journal writing, and more.
This group is appropriate for women of all ages and life stages, including healing and health-care professionals. Enjoy this opportunity to slow down, tap into your inner guidance, and access your Wise Self.
Catherine Collins, RN, MS, is the owner of Healing Ways and former director of Health Education at Wellesley College.
Clarissa Sawyer, EdD, is a Harvard-trained teacher of Gender Psychology at Bentley University and an intuitive coach who helps heart-led business owners thrive.
To register, or for more information, contact Catherine at 781-786-1943 or at Catherine@HealingWaysConcord.com.
Monthly Meditation Circle
An Evening of Centering
Yoga or Tai Chi, walking meditation
Silent and guided meditation
Next sessions: TBD Please contact Catherine at Catherine@HealingWaysConcord.com for more information. These sessions rotate to different locations and with different facilitators monthly